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Repetitive Strain Injury (RSI) is a potentially debilitating condition resulting from overusing the hands to perform a repetitive task, such as typing, clicking a mouse, or writing. Anyone who uses a computer regularly is at risk and should know about RSI. Unfortunately, most people are uninformed and do not understand what RSI is or how serious it can be. This webpage is intended to educate computer users about RSI, and to provide useful suggestions for prevention and treatment. Much of the information provided here is also relevant for RSIs derived from other activities such as playing an instrument, gaming, or any other repetitive task. The page additionally contains a few specific pieces of advice for students.

This webpage was written and is maintained by Clay Scott . I have formatted the site as a single page in order to minimize clicking, and so that you can easily print the page if you prefer. You may feel free to contact me if you have questions that I might be able to answer (email preferred)). I have been living with RSI since 1997.

Last modified Feb. 13, 2015.

(Adapted from Repetitive Strain Injury by Dr. Emil Pascarelli and Deborah Quilter)

In simple medical terms, repetitive strain injury (RSI) is defined as a cumulative trauma disorder (CTD) stemming from prolonged repetitive, forceful, or awkward hand movements. The result is damage to muscles, tendons, and nerves of the neck, shoulder, forearm, and hand, which can cause pain, weakness, numbness, or impairment of motor control.

You may wonder how seemingly innocuous activities such as typing and clicking a mouse button could possibly be harmful. Fine hand movements, repeated hour after hour, day after day, thousands upon thousands of times, eventually strain the muscles and tendons of the forearms, wrists, and fingers, causing microscopic tears. Injured muscles tend to contract, decreasing the range of motion necessary for stress free work. The sheaths that cover delicate tendons run out of lubrication because they aren't given time to rest, so tendon and sheath chafe, resulting in pain. Due to this abrasion, tendons become inflamed, and begin to pinch neighboring nerves. This can result in numbness, tingling, or hypersensitivity to touch. Unless this cycle is interrupted, it repeats itself over and over, and a long-term, chronic problem results.

Repetitive strain injury can affect more than just your hands and wrists. Poor posture can lead to severe neck and back injuries. Staring at a computer screen can lead to eye strain. Repetitive reaching for a mouse can lead to arm and neck strain as well as spinal asymmetry.

RSI is not a specific medical diagnosis, but rather a family of disorders. Many people mistakenly equate RSI with carpal tunnel syndrome, even though CTS is only one particular form of RSI. One recent study even reported that frequent computer users are no more likely to develop CTS than non-computer users. Don't let this mislead you, though. Many other forms of RSI do come on as a result of frequent computer use.

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Stimulants are an effective way of managing ADHD symptoms such as short attention span, impulsive behavior, and hyperactivity. There are many stimulants available: short acting (immediate-release), intermediate-acting, and long-acting forms.

Stimulant therapy is the most commonly used treatment for Attention-Deficit Disorder/ Hyperactivity Disorder, also known as .

Stimulants are an effective way of managing ADHD symptoms such as short attention span, impulsive behavior, and hyperactivity. They may be used alone or in combination with behavior therapy.

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There are many stimulants available: short acting (immediate-release), intermediate-acting, and long-acting forms. Common stimulants include:

The short-acting forms of the drug are usually taken 2 or 3 times a day and the long-acting ones just once a day.

Newer forms of some stimulant drugs may reduce side effects and relieve symptoms for a longer period of time. They include Concerta (10 to 12 hour duration), Ritalin LA (6 to 8 hours), Metadate CD (6 to 8 hours), and Adderall XR (10 to 12 hours), Vyvanse (up to 13 hours), Focalin XR (12 hours) and Daytrana (10 to12 hours).

It is important to note that this is not an all inclusive list. Your physician will need to evaluate your complete medical history and regimen of medications, over-the-counter drugs, and dietary supplements to help determine if you would be able to take a certain stimulant.

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Of course, there are industry standards for most hosted ecommerce platforms such as BigCommerce, but you may still need to tweak the process based on your customers.

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Out-of-the-box optimized checkout example.

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One page checkout skin example, powered by Intuit Solutions.

If you are getting a lot of abandoned carts ––i.e. Someone lands on your site, puts an item in the cart and then leaves –– then abandoned cart software can greatly increase your store conversion rates.

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Here’s an example of the first email from a BigCommerce customer after an abandoned cart.

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